[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bngr.cz\/jsme-to-co-jime\/#Article","mainEntityOfPage":"https:\/\/www.bngr.cz\/jsme-to-co-jime\/","headline":"Jsme to, co j\u00edme","name":"Jsme to, co j\u00edme","description":"Na\u0161e strava do velk\u00e9 m\u00edry ovliv\u0148uje to, jak se c\u00edt\u00edme i jak vypad\u00e1me. Pro\u010d vlastn\u011b to, co j\u00edme, m\u016f\u017ee ovlivnit cel\u00e9 na\u0161e pro\u017e\u00edv\u00e1n\u00ed a chov\u00e1n\u00ed? Je to pom\u011brn\u011b jednoduch\u00e9. Se stravou do organismu p\u0159ij\u00edm\u00e1me velk\u00e9 mno\u017estv\u00ed chemick\u00fdch molekul. Tyto molekuly mohou m\u00edt r\u016fzn\u00e9 vyu\u017eit\u00ed v na\u0161em organismu. Dobr\u00fdm p\u0159\u00edkladem m\u016f\u017ee b\u00fdt t\u0159eba gluk\u00f3za, tedy cukr, kter\u00fd m\u016f\u017eeme p\u0159ijmout ve v\u0161ech mo\u017en\u00fdch r\u016fzn\u00fdch cukrovink\u00e1ch. Jeliko\u017e jsme evolu\u010dn\u011b nastaveni na to, \u017ee to, co je sladk\u00e9, je tak\u00e9 vhodn\u00e9 pro n\u00e1\u0161 organismus, aby m\u011bl dobr\u00e9 z\u00e1soby na hor\u0161\u00ed \u010dasy, doch\u00e1z\u00ed po p\u0159\u00edjmu cukru k uvoln\u011bn\u00ed dopaminu v oblasti hypotalamu. T\u00edmto zp\u016fsobem je zapnut\u00fd okruh odm\u011bny a my vn\u00edm\u00e1me aspo\u0148 po n\u011bjakou dobu po j\u00eddle p\u0159\u00edjemn\u00fd a lahodn\u00fd pocit. Jin\u00fdm mechanismem je naopak to, \u017ee se v na\u0161ich st\u0159evech nach\u00e1z\u00ed velk\u00e1 \u010d\u00e1st na\u0161eho nervov\u00e9ho syst\u00e9mu, kter\u00fd je schopen produkovat mnoho p\u016fsobk\u016f, kter\u00e9 tak\u00e9 budou ovliv\u0148ovat to, jak se c\u00edt\u00edme. Proto je tak\u00e9 tak d\u016fle\u017eit\u00e9 p\u0159em\u00fd\u0161let nad t\u00edm, co do sv\u00e9ho organismu vpravujeme. Samoz\u0159ejmost\u00ed je to, \u017ee j\u00eddlo ovliv\u0148uje i to, jak vypad\u00e1me. Asi v\u0161echny napadne, \u017ee pokud ka\u017edodenn\u011b na ob\u011bd spo\u0159\u00e1d\u00e1me p\u016flkilov\u00fd b\u016f\u010dek s hranolky a n\u00e1sledn\u011b jako poob\u011bdov\u00fd z\u00e1kusek si objedn\u00e1me dva kousky dortu, nebudeme m\u00edt \u00fapln\u011b \u0161t\u00edhlou linii. Ale j\u00eddlo ovliv\u0148uje n\u00e1\u0161 vhled i jinak. Pokud si budeme d\u00e1vat na sv\u00e9 stravov\u00e1n\u00ed pozor, je pravd\u011bpodobn\u00e9, \u017ee se vysok\u00e9ho v\u011bku do\u017eijeme s t\u011blem, kter\u00e9 v\u011bk zase tolik nepoznamen\u00e1. P\u0159\u00edkladem m\u016f\u017ee b\u00fdt t\u0159eba kolagen. To je b\u00edlkovina, kter\u00e1 se nach\u00e1z\u00ed v mezibun\u011b\u010dn\u00e9 hmot\u011b a zaji\u0161\u0165uje n\u011bkter\u00e9 jej\u00ed vlastnosti. Jen\u017ee b\u011bhem st\u00e1rnut\u00ed doch\u00e1z\u00ed k zastaven\u00ed jeho produkce a od t\u00e9 doby se mno\u017estv\u00ed v k\u016f\u017ei pouze sni\u017euje. Pokud budeme p\u0159ij\u00edmat kolagen v n\u011bkter\u00fdch jeho straviteln\u00fdch form\u00e1ch, t\u0159eba \u017eiv\u00fd kolagen, m\u016f\u017ee jej na\u0161e t\u011blo znova pou\u017e\u00edt a jeho mno\u017estv\u00ed tak aspo\u0148 \u010d\u00e1ste\u010dn\u011b doplnit a nahradit.","datePublished":"2023-10-23","dateModified":"2023-10-23","author":{"@type":"Person","@id":"https:\/\/www.bngr.cz\/author\/#Person","name":"","url":"https:\/\/www.bngr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bngr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bngr.cz\/wp-content\/uploads\/watermelon-2367029_640_2.jpg","url":"https:\/\/www.bngr.cz\/wp-content\/uploads\/watermelon-2367029_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.bngr.cz\/jsme-to-co-jime\/","about":["V\u00fdrobky"],"wordCount":413,"articleBody":"   Na\u0161e strava do velk\u00e9 m\u00edry ovliv\u0148uje to, jak se c\u00edt\u00edme i jak vypad\u00e1me. Pro\u010d vlastn\u011b to, co j\u00edme, m\u016f\u017ee ovlivnit cel\u00e9 na\u0161e pro\u017e\u00edv\u00e1n\u00ed a chov\u00e1n\u00ed? Je to pom\u011brn\u011b jednoduch\u00e9. Se stravou do organismu p\u0159ij\u00edm\u00e1me velk\u00e9 mno\u017estv\u00ed chemick\u00fdch molekul. Tyto molekuly mohou m\u00edt r\u016fzn\u00e9 vyu\u017eit\u00ed v na\u0161em organismu. Dobr\u00fdm p\u0159\u00edkladem m\u016f\u017ee b\u00fdt t\u0159eba gluk\u00f3za, tedy cukr, kter\u00fd m\u016f\u017eeme p\u0159ijmout ve v\u0161ech mo\u017en\u00fdch r\u016fzn\u00fdch cukrovink\u00e1ch. Jeliko\u017e jsme evolu\u010dn\u011b nastaveni na to, \u017ee to, co je sladk\u00e9, je tak\u00e9 vhodn\u00e9 pro n\u00e1\u0161 organismus, aby m\u011bl dobr\u00e9 z\u00e1soby na hor\u0161\u00ed \u010dasy, doch\u00e1z\u00ed po p\u0159\u00edjmu cukru k uvoln\u011bn\u00ed dopaminu v oblasti hypotalamu. T\u00edmto zp\u016fsobem je zapnut\u00fd okruh odm\u011bny a my vn\u00edm\u00e1me aspo\u0148 po n\u011bjakou dobu po j\u00eddle p\u0159\u00edjemn\u00fd a lahodn\u00fd pocit. Jin\u00fdm mechanismem je naopak to, \u017ee se v na\u0161ich st\u0159evech nach\u00e1z\u00ed velk\u00e1 \u010d\u00e1st na\u0161eho nervov\u00e9ho syst\u00e9mu, kter\u00fd je schopen produkovat mnoho p\u016fsobk\u016f, kter\u00e9 tak\u00e9 budou ovliv\u0148ovat to, jak se c\u00edt\u00edme. Proto je tak\u00e9 tak d\u016fle\u017eit\u00e9 p\u0159em\u00fd\u0161let nad t\u00edm, co do sv\u00e9ho organismu vpravujeme. Samoz\u0159ejmost\u00ed je to, \u017ee j\u00eddlo ovliv\u0148uje i to, jak vypad\u00e1me. Asi v\u0161echny napadne, \u017ee pokud ka\u017edodenn\u011b na ob\u011bd spo\u0159\u00e1d\u00e1me p\u016flkilov\u00fd b\u016f\u010dek s hranolky a n\u00e1sledn\u011b jako poob\u011bdov\u00fd z\u00e1kusek si objedn\u00e1me dva kousky dortu, nebudeme m\u00edt \u00fapln\u011b \u0161t\u00edhlou linii. Ale j\u00eddlo ovliv\u0148uje n\u00e1\u0161 vhled i jinak. Pokud si budeme d\u00e1vat na sv\u00e9 stravov\u00e1n\u00ed pozor, je pravd\u011bpodobn\u00e9, \u017ee se vysok\u00e9ho v\u011bku do\u017eijeme s t\u011blem, kter\u00e9 v\u011bk zase tolik nepoznamen\u00e1. P\u0159\u00edkladem m\u016f\u017ee b\u00fdt t\u0159eba kolagen. To je b\u00edlkovina, kter\u00e1 se nach\u00e1z\u00ed v mezibun\u011b\u010dn\u00e9 hmot\u011b a zaji\u0161\u0165uje n\u011bkter\u00e9 jej\u00ed vlastnosti. Jen\u017ee b\u011bhem st\u00e1rnut\u00ed doch\u00e1z\u00ed k zastaven\u00ed jeho produkce a od t\u00e9 doby se mno\u017estv\u00ed v k\u016f\u017ei pouze sni\u017euje. Pokud budeme p\u0159ij\u00edmat kolagen v n\u011bkter\u00fdch jeho straviteln\u00fdch form\u00e1ch, t\u0159eba \u017eiv\u00fd kolagen, m\u016f\u017ee jej na\u0161e t\u011blo znova pou\u017e\u00edt a jeho mno\u017estv\u00ed tak aspo\u0148 \u010d\u00e1ste\u010dn\u011b doplnit a nahradit.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jsme to, co j\u00edme","item":"https:\/\/www.bngr.cz\/jsme-to-co-jime\/#breadcrumbitem"}]}]