[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bngr.cz\/jak-se-o-sebe-spravne-starat-a-licit-vite-vse-nebo-najdete-chyby-v-one-denni-rutine\/#Article","mainEntityOfPage":"https:\/\/www.bngr.cz\/jak-se-o-sebe-spravne-starat-a-licit-vite-vse-nebo-najdete-chyby-v-one-denni-rutine\/","headline":"Jak se o sebe spr\u00e1vn\u011b starat a l\u00ed\u010dit \u2013 v\u00edte v\u0161e nebo najdete chyby v on\u00e9 denn\u00ed rutin\u011b?","name":"Jak se o sebe spr\u00e1vn\u011b starat a l\u00ed\u010dit \u2013 v\u00edte v\u0161e nebo najdete chyby v on\u00e9 denn\u00ed rutin\u011b?","description":"1, Ple\u0165 mus\u00ed b\u00fdt v\u017edy d\u016fkladn\u011b o\u0161et\u0159ovan\u00e1, proto\u017ee jen zdrav\u00e1 ple\u0165 m\u016f\u017ee b\u00fdt kr\u00e1sn\u00e1 \u00a0\u00a0\u00a0\u00a0 Odli\u010dov\u00e1n\u00ed se v\u011bnujte r\u00e1no a ve\u010der. Pou\u017eijte p\u0159\u00edpravky ur\u010den\u00e9 pro dan\u00fd typ pleti \u00a0\u00a0\u00a0\u00a0 2x t\u00fddn\u011b aplikujte masku a denn\u011b make-up nebo alespo\u0148 pudr. \u00a0\u00a0\u00a0\u00a0\u00a0 Ple\u0165 tak m\u00e1te chr\u00e1n\u011bnou p\u0159ed okol\u00edm. 2, Pou\u017e\u00edv\u00e1n\u00ed o\u010dn\u00edch kr\u00e9m\u016f je doporu\u010deno od v\u011bku 25 let, kdy ple\u0165 za\u010d\u00edn\u00e1 b\u00fdt n\u00e1chyln\u00e1 k tvorb\u011b vr\u00e1sek 3, Pou\u017e\u00edv\u00e1n\u00ed s\u00e9r, kter\u00e1 jsou ur\u010dena k zemezen\u00ed tvorby vr\u00e1sek, obnovuj\u00ed kolagen a jsou druhem prevence. Pou\u017e\u00edvaj\u00ed se na cel\u00fd zbytek obli\u010deje. \u00a0 Pokud jste splnily v\u0161echny kroky, m\u016f\u017eete za\u010d\u00edt se samotn\u00fdm\u00a0l\u00ed\u010den\u00edm 1, Pro ple\u0165 se sklony k velk\u00e9mu lesknut\u00ed pou\u017eijte p\u0159ed nanesen\u00edm make-upu matuj\u00edc\u00ed \u00a0\u00a0\u00a0\u00a0\u00a0kr\u00e9m, kter\u00fd na \u010das udr\u017e\u00ed va\u0161i ple\u0165 matnou. 2, Po make-upu m\u016f\u017eete na obli\u010dej nan\u00e9st pudr. 3, Naneste fixa\u010dn\u00ed kr\u00e9m na o\u010dn\u00ed make-up a p\u0159ed rt\u011bnkou nav\u00edc fixa\u010dn\u00ed tu\u017eku na rty 4, Linku na o\u010di nan\u00e1\u0161ejte v\u017edy nejprve dole, pak teprve naho\u0159e 5, Do vnit\u0159n\u00edho koutku o\u010d\u00ed naneste sv\u011btl\u00fd odst\u00edn st\u00edn\u016f a tmav\u00fd do koutku vn\u011bj\u0161\u00edho \u00a0\u00a0\u00a0\u00a0 Na p\u0159epadnut\u00fdch v\u00ed\u010dk\u00e1ch zv\u00fdrazn\u011bte ohyb na o\u010dnicov\u00e9 kosti 6, Po st\u00ednech n\u00e1sleduje \u0159asenka, v\u017edy nejprve doln\u00ed \u0159asy, aby nedo\u0161lo k\u00a0jej\u00edmu obti\u0161t\u011bn\u00ed 7, Obo\u010d\u00ed dod\u011bl\u00e1vejte na konec st\u00ednem nebo tu\u017ekou 8, Vyberte tv\u00e1\u0159enku, kterou nanesete na l\u00edcn\u00ed kost sm\u011brem ke \u0161pi\u010dce ucha 9, Nakonec pou\u017eijte rozjas\u0148uj\u00edc\u00ed ty\u010dinku v oblasti nad tv\u00e1\u0159enkou 10, V\u0161e zakon\u010dete rt\u011bnkou \u00a0 Tip na z\u00e1v\u011br: z\u00e1kladn\u00ed rychl\u00e9 l\u00ed\u010den\u00ed do pr\u00e1ce 1, Linka tu\u017ekou na oko naho\u0159e i dole na cel\u00e9 oko. \u00a0\u00a0\u00a0\u00a0 Na pohybliv\u00e9m v\u00ed\u010dku a\u017e pod obo\u010d\u00ed. 2, Pou\u017eijte rozjas\u0148uj\u00edc\u00ed st\u00edny, pop\u0159\u00edpad\u011b linku a pot\u00e9 zv\u00fdrazn\u011bte 3, Ztmavte univerz\u00e1ln\u00edm st\u00ednem ve st\u0159edn\u00edm odst\u00ednu, nap\u0159\u00edklad kovov\u00e9m, na vn\u011bj\u0161\u00ed polovin\u011b pohybliv\u00e9ho v\u00ed\u010dka 4, Ve\u010dern\u00ed proveden\u00ed m\u016f\u017eete je\u0161t\u011b ztmavit univerz\u00e1ln\u00edm st\u00ednem v tmav\u00e9m odst\u00ednu \u00a0 Kr\u00e1sn\u00fd den d\u00e1my, u\u017eijte si ho a nezapome\u0148te se ve\u010der odl\u00ed\u010dit.","datePublished":"2025-11-28","dateModified":"2025-11-28","author":{"@type":"Person","@id":"https:\/\/www.bngr.cz\/author\/#Person","name":"","url":"https:\/\/www.bngr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bngr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bngr.cz\/wp-content\/uploads\/img_a289131_w2016_t1500491464.jpg","url":"https:\/\/www.bngr.cz\/wp-content\/uploads\/img_a289131_w2016_t1500491464.jpg","height":0,"width":0},"url":"https:\/\/www.bngr.cz\/jak-se-o-sebe-spravne-starat-a-licit-vite-vse-nebo-najdete-chyby-v-one-denni-rutine\/","wordCount":416,"articleBody":"1, Ple\u0165 mus\u00ed b\u00fdt v\u017edy d\u016fkladn\u011b o\u0161et\u0159ovan\u00e1, proto\u017ee jen zdrav\u00e1 ple\u0165 m\u016f\u017ee b\u00fdt kr\u00e1sn\u00e1\u00a0\u00a0\u00a0\u00a0 Odli\u010dov\u00e1n\u00ed se v\u011bnujte r\u00e1no a ve\u010der. Pou\u017eijte p\u0159\u00edpravky ur\u010den\u00e9 pro dan\u00fd typ pleti\u00a0\u00a0\u00a0\u00a0 2x t\u00fddn\u011b aplikujte masku a denn\u011b make-up nebo alespo\u0148 pudr.\u00a0\u00a0\u00a0\u00a0\u00a0 Ple\u0165 tak m\u00e1te chr\u00e1n\u011bnou p\u0159ed okol\u00edm.2, Pou\u017e\u00edv\u00e1n\u00ed o\u010dn\u00edch kr\u00e9m\u016f je doporu\u010deno od v\u011bku 25 let, kdy ple\u0165 za\u010d\u00edn\u00e1 b\u00fdt n\u00e1chyln\u00e1 k tvorb\u011b vr\u00e1sek3, Pou\u017e\u00edv\u00e1n\u00ed s\u00e9r, kter\u00e1 jsou ur\u010dena k zemezen\u00ed tvorby vr\u00e1sek, obnovuj\u00ed kolagen a jsou druhem prevence. Pou\u017e\u00edvaj\u00ed se na cel\u00fd zbytek obli\u010deje.\u00a0Pokud jste splnily v\u0161echny kroky, m\u016f\u017eete za\u010d\u00edt se samotn\u00fdm\u00a0l\u00ed\u010den\u00edm1, Pro ple\u0165 se sklony k velk\u00e9mu lesknut\u00ed pou\u017eijte p\u0159ed nanesen\u00edm make-upu matuj\u00edc\u00ed\u00a0\u00a0\u00a0\u00a0\u00a0kr\u00e9m, kter\u00fd na \u010das udr\u017e\u00ed va\u0161i ple\u0165 matnou.2, Po make-upu m\u016f\u017eete na obli\u010dej nan\u00e9st pudr.3, Naneste fixa\u010dn\u00ed kr\u00e9m na o\u010dn\u00ed make-up a p\u0159ed rt\u011bnkou nav\u00edc fixa\u010dn\u00ed tu\u017eku na rty4, Linku na o\u010di nan\u00e1\u0161ejte v\u017edy nejprve dole, pak teprve naho\u0159e5, Do vnit\u0159n\u00edho koutku o\u010d\u00ed naneste sv\u011btl\u00fd odst\u00edn st\u00edn\u016f a tmav\u00fd do koutku vn\u011bj\u0161\u00edho\u00a0\u00a0\u00a0\u00a0 Na p\u0159epadnut\u00fdch v\u00ed\u010dk\u00e1ch zv\u00fdrazn\u011bte ohyb na o\u010dnicov\u00e9 kosti6, Po st\u00ednech n\u00e1sleduje \u0159asenka, v\u017edy nejprve doln\u00ed \u0159asy, aby nedo\u0161lo k\u00a0jej\u00edmu obti\u0161t\u011bn\u00ed7, Obo\u010d\u00ed dod\u011bl\u00e1vejte na konec st\u00ednem nebo tu\u017ekou8, Vyberte tv\u00e1\u0159enku, kterou nanesete na l\u00edcn\u00ed kost sm\u011brem ke \u0161pi\u010dce ucha9, Nakonec pou\u017eijte rozjas\u0148uj\u00edc\u00ed ty\u010dinku v oblasti nad tv\u00e1\u0159enkou10, V\u0161e zakon\u010dete rt\u011bnkou\u00a0Tip na z\u00e1v\u011br: z\u00e1kladn\u00ed rychl\u00e9 l\u00ed\u010den\u00ed do pr\u00e1ce1, Linka tu\u017ekou na oko naho\u0159e i dole na cel\u00e9 oko.\u00a0\u00a0\u00a0\u00a0 Na pohybliv\u00e9m v\u00ed\u010dku a\u017e pod obo\u010d\u00ed.2, Pou\u017eijte rozjas\u0148uj\u00edc\u00ed st\u00edny, pop\u0159\u00edpad\u011b linku a pot\u00e9 zv\u00fdrazn\u011bte3, Ztmavte univerz\u00e1ln\u00edm st\u00ednem ve st\u0159edn\u00edm odst\u00ednu, nap\u0159\u00edklad kovov\u00e9m, na vn\u011bj\u0161\u00ed polovin\u011b pohybliv\u00e9ho v\u00ed\u010dka4, Ve\u010dern\u00ed proveden\u00ed m\u016f\u017eete je\u0161t\u011b ztmavit univerz\u00e1ln\u00edm st\u00ednem v tmav\u00e9m odst\u00ednu\u00a0Kr\u00e1sn\u00fd den d\u00e1my, u\u017eijte si ho a nezapome\u0148te se ve\u010der odl\u00ed\u010dit.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se o sebe spr\u00e1vn\u011b starat a l\u00ed\u010dit \u2013 v\u00edte v\u0161e nebo najdete chyby v on\u00e9 denn\u00ed rutin\u011b?","item":"https:\/\/www.bngr.cz\/jak-se-o-sebe-spravne-starat-a-licit-vite-vse-nebo-najdete-chyby-v-one-denni-rutine\/#breadcrumbitem"}]}]