[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bngr.cz\/i-tezka-obezita-se-da-porazit\/#Article","mainEntityOfPage":"https:\/\/www.bngr.cz\/i-tezka-obezita-se-da-porazit\/","headline":"I t\u011b\u017ek\u00e1 obezita se d\u00e1 porazit","name":"I t\u011b\u017ek\u00e1 obezita se d\u00e1 porazit","description":"I t\u011b\u017ek\u00e1 obezita se d\u00e1 porazit Huben\u00fdch lid\u00ed je u n\u00e1s st\u00e1le docela dost, ale ob\u010das to na ulici vypad\u00e1, \u017ee by sp\u00ed\u0161e v na\u0161em n\u00e1rod\u011b p\u0159evl\u00e1dali plno\u0161t\u00edhl\u00ed \u010di p\u0159\u00edmo ob\u00e9zn\u00ed jedinci. Vzhledem ke skladb\u011b stravy valn\u00e9 \u010d\u00e1sti n\u00e1roda to v\u0161ak nen\u00ed nic p\u0159ekvapiv\u00e9ho. \u010casto j\u00edme nezdrav\u011b, a je\u0161t\u011b se k tomu skoro v\u016fbec neh\u00fdbeme. To pak nen\u00ed divu, \u017ee kilogramy let\u00ed nahoru. A nen\u00ed to dobr\u00e1 zpr\u00e1va, jeliko\u017e lid\u00e9 s velkou nadv\u00e1hou maj\u00ed mnohem vy\u0161\u0161\u00ed \u0161anci na rozvoj r\u016fzn\u00fdch civiliza\u010dn\u00edch chorob. Ty, jeliko\u017e jsou obvykle chronick\u00e9ho charakteru, se s \u010dlov\u011bkem \u010dasto t\u00e1hnou po cel\u00fd jeho \u017eivot. To mu zp\u016fsobuje celou \u0159adu pot\u00ed\u017e\u00ed, nemluv\u011b o p\u0159\u00edli\u0161n\u00e9m zat\u00ed\u017een\u00ed zdravotnick\u00e9ho sektoru. V dom\u00e1c\u00edch podm\u00ednk\u00e1ch se nejide\u00e1ln\u011bji zjist\u00ed obezita pomoci BMI Bmikalkulacka. Samoz\u0159ejm\u011b, \u017ee ani to nen\u00ed stoprocentn\u00ed ukazatel, ale kdo se nechce nechat vy\u0161et\u0159it u odborn\u00edka, m\u016f\u017ee pou\u017e\u00edt pr\u00e1v\u011b BMI a v\u00fdsledek bude v\u00edcem\u00e9n\u011b odpov\u00eddat realit\u011b. Pokud si n\u011bkdo takto obezitu zjist\u00ed, m\u011bl by s t\u00edm za\u010d\u00edt n\u011bco d\u011blat. Nejlep\u0161\u00edm krokem je zm\u011bna j\u00eddeln\u00ed\u010dku. Ani hodn\u011b zeleniny ne\u0161kod\u00ed Nikde nen\u00ed \u0159e\u010deno, \u017ee se z \u010dlov\u011bka tou\u017e\u00edc\u00edm po p\u011bkn\u00e9m t\u011ble, mus\u00ed z\u00e1konit\u011b st\u00e1t vegetari\u00e1n, nicm\u00e9n\u011b je pravdou, \u017ee se jedn\u00e1 o z\u00e1klad stravy vhodn\u00e9 k hubnut\u00ed. Zeleninou se toti\u017e m\u016f\u017ee \u010dlov\u011bk l\u00e1dovat od r\u00e1na do ve\u010dera a stejn\u011b nebude p\u0159ib\u00edrat. Jde toti\u017e o kaloricky lehkou stravu, co je nav\u00edc pln\u00e1 r\u016fzn\u00fdch vitam\u00edn\u016f a miner\u00e1l\u016f. Tedy koktejl\u016f zdrav\u00ed. Kdy\u017e se k zelenin\u011b nav\u00edc p\u0159idaj\u00ed tak\u00e9 ryby \u010di lu\u0161t\u011bniny, nen\u00ed mo\u017en\u00e9 s takovou stravou tloustnout. A to ani kdy\u017e \u010dlov\u011bk jednou za uhersk\u00fd rok tro\u0161ku zah\u0159e\u0161\u00ed. N\u011bkdy to bez odborn\u00edk\u016f nejde Pokud se nejedn\u00e1 vylo\u017een\u011b o morbidn\u00ed obezitu, v\u011bt\u0161inou se d\u00e1 v\u00e1ha regulovat spr\u00e1vnou \u00fapravou stravy. N\u011bkdy to v\u0161ak nesta\u010d\u00ed. Kdy\u017e ani po zm\u011bn\u011bn stravy nep\u016fjdou kilogramy po n\u011bjak\u00e9 dob\u011b dol\u016f, n\u00e1v\u0161t\u011bva specialisty je ur\u010dit\u011b vhodn\u00e1. Ten provede vhodn\u00e9 testy a dle v\u00fdsledk\u016f pak nasad\u00ed l\u00e9\u010dbu. N\u011bkdy je v\u0161ak nutn\u00e9 \u010dekat p\u00e1r t\u00fddn\u016f a\u017e m\u011bs\u00edc\u016f, ne\u017e bude m\u00edt l\u00e9ka\u0159 voln\u00fd term\u00edn.","datePublished":"2021-09-14","dateModified":"2021-09-14","author":{"@type":"Person","@id":"https:\/\/www.bngr.cz\/author\/#Person","name":"","url":"https:\/\/www.bngr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bngr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bngr.cz\/wp-content\/uploads\/Jablka_10_5.jpg","url":"https:\/\/www.bngr.cz\/wp-content\/uploads\/Jablka_10_5.jpg","height":0,"width":0},"url":"https:\/\/www.bngr.cz\/i-tezka-obezita-se-da-porazit\/","wordCount":441,"articleBody":"   I t\u011b\u017ek\u00e1 obezita se d\u00e1 porazitHuben\u00fdch lid\u00ed je u n\u00e1s st\u00e1le docela dost, ale ob\u010das to na ulici vypad\u00e1, \u017ee by sp\u00ed\u0161e v na\u0161em n\u00e1rod\u011b p\u0159evl\u00e1dali plno\u0161t\u00edhl\u00ed \u010di p\u0159\u00edmo ob\u00e9zn\u00ed jedinci. Vzhledem ke skladb\u011b stravy valn\u00e9 \u010d\u00e1sti n\u00e1roda to v\u0161ak nen\u00ed nic p\u0159ekvapiv\u00e9ho. \u010casto j\u00edme nezdrav\u011b, a je\u0161t\u011b se k tomu skoro v\u016fbec neh\u00fdbeme. To pak nen\u00ed divu, \u017ee kilogramy let\u00ed nahoru. A nen\u00ed to dobr\u00e1 zpr\u00e1va, jeliko\u017e lid\u00e9 s velkou nadv\u00e1hou maj\u00ed mnohem vy\u0161\u0161\u00ed \u0161anci na rozvoj r\u016fzn\u00fdch civiliza\u010dn\u00edch chorob. Ty, jeliko\u017e jsou obvykle chronick\u00e9ho charakteru, se s \u010dlov\u011bkem \u010dasto t\u00e1hnou po cel\u00fd jeho \u017eivot. To mu zp\u016fsobuje celou \u0159adu pot\u00ed\u017e\u00ed, nemluv\u011b o p\u0159\u00edli\u0161n\u00e9m zat\u00ed\u017een\u00ed zdravotnick\u00e9ho sektoru.V dom\u00e1c\u00edch podm\u00ednk\u00e1ch se nejide\u00e1ln\u011bji zjist\u00ed obezita pomoci BMI Bmikalkulacka. Samoz\u0159ejm\u011b, \u017ee ani to nen\u00ed stoprocentn\u00ed ukazatel, ale kdo se nechce nechat vy\u0161et\u0159it u odborn\u00edka, m\u016f\u017ee pou\u017e\u00edt pr\u00e1v\u011b BMI a v\u00fdsledek bude v\u00edcem\u00e9n\u011b odpov\u00eddat realit\u011b. Pokud si n\u011bkdo takto obezitu zjist\u00ed, m\u011bl by s t\u00edm za\u010d\u00edt n\u011bco d\u011blat. Nejlep\u0161\u00edm krokem je zm\u011bna j\u00eddeln\u00ed\u010dku.Ani hodn\u011b zeleniny ne\u0161kod\u00edNikde nen\u00ed \u0159e\u010deno, \u017ee se z \u010dlov\u011bka tou\u017e\u00edc\u00edm po p\u011bkn\u00e9m t\u011ble, mus\u00ed z\u00e1konit\u011b st\u00e1t vegetari\u00e1n, nicm\u00e9n\u011b je pravdou, \u017ee se jedn\u00e1 o z\u00e1klad stravy vhodn\u00e9 k hubnut\u00ed. Zeleninou se toti\u017e m\u016f\u017ee \u010dlov\u011bk l\u00e1dovat od r\u00e1na do ve\u010dera a stejn\u011b nebude p\u0159ib\u00edrat. Jde toti\u017e o kaloricky lehkou stravu, co je nav\u00edc pln\u00e1 r\u016fzn\u00fdch vitam\u00edn\u016f a miner\u00e1l\u016f. Tedy koktejl\u016f zdrav\u00ed. Kdy\u017e se k zelenin\u011b nav\u00edc p\u0159idaj\u00ed tak\u00e9 ryby \u010di lu\u0161t\u011bniny, nen\u00ed mo\u017en\u00e9 s takovou stravou tloustnout. A to ani kdy\u017e \u010dlov\u011bk jednou za uhersk\u00fd rok tro\u0161ku zah\u0159e\u0161\u00ed.N\u011bkdy to bez odborn\u00edk\u016f nejdePokud se nejedn\u00e1 vylo\u017een\u011b o morbidn\u00ed obezitu, v\u011bt\u0161inou se d\u00e1 v\u00e1ha regulovat spr\u00e1vnou \u00fapravou stravy. N\u011bkdy to v\u0161ak nesta\u010d\u00ed. Kdy\u017e ani po zm\u011bn\u011bn stravy nep\u016fjdou kilogramy po n\u011bjak\u00e9 dob\u011b dol\u016f, n\u00e1v\u0161t\u011bva specialisty je ur\u010dit\u011b vhodn\u00e1. Ten provede vhodn\u00e9 testy a dle v\u00fdsledk\u016f pak nasad\u00ed l\u00e9\u010dbu. N\u011bkdy je v\u0161ak nutn\u00e9 \u010dekat p\u00e1r t\u00fddn\u016f a\u017e m\u011bs\u00edc\u016f, ne\u017e bude m\u00edt l\u00e9ka\u0159 voln\u00fd term\u00edn.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"I t\u011b\u017ek\u00e1 obezita se d\u00e1 porazit","item":"https:\/\/www.bngr.cz\/i-tezka-obezita-se-da-porazit\/#breadcrumbitem"}]}]