[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bngr.cz\/hubnout-jedine-setrne\/#Article","mainEntityOfPage":"https:\/\/www.bngr.cz\/hubnout-jedine-setrne\/","headline":"Hubnout jedin\u011b \u0161etrn\u011b","name":"Hubnout jedin\u011b \u0161etrn\u011b","description":"Co se t\u00fd\u010de nejvhodn\u011bj\u0161\u00ed doby na hubnut\u00ed, tak odborn\u00edci nedoporu\u010duj\u00ed za\u010d\u00ednat s dietami v zimn\u00edch m\u011bs\u00edc\u00edch. Je to proto, \u017ee v d\u016fsledku zm\u011bny stravovac\u00edch n\u00e1vyk\u016f m\u016f\u017ee b\u00fdt oslabena imunita a vir\u00f3za, nebo ch\u0159ipka na sebe nenech\u00e1 dlouho \u010dekat. Doporu\u010duje se pro za\u010d\u00e1tek tzv. Jednodenn\u00edm p\u016fstem, kdy se pop\u00edj\u00ed jen \u010derstv\u011b vyma\u010dkan\u00e9 ovocn\u00e9 a zeleninov\u00e9 \u0161\u0165\u00e1vy. Hlavn\u011b pozvolna a nastaven\u00ed si re\u00e1ln\u00fdch c\u00edl\u016f! Nen\u00ed d\u016fle\u017eit\u00e9, \u017ee dok\u00e1\u017eete t\u011bch p\u00e1r nabran\u00fdch kil shodit v rekordn\u00edm \u010dase, t\u00edmto se sp\u00ed\u0161 vystavujete riziku jo-jo efektu. Na internetu je nes\u010detn\u00e9 mno\u017estv\u00ed str\u00e1nek a odborn\u00edk\u016f, kte\u0159\u00ed se t\u00edmto t\u00e9matem zab\u00fdvaj\u00ed. Ur\u010dit\u011b stoj\u00ed za zm\u00ednku a shl\u00e9dnut\u00ed , kde je spoustu u\u017eite\u010dn\u00fdch a zaj\u00edmav\u00fdch rad. Ka\u017ed\u00e1 zm\u011bna se po\u010d\u00edt\u00e1! J\u00eddeln\u00ed\u010dek, jako takov\u00fd by m\u011bl denn\u011b obsahovat b\u00edlkoviny \u2013 nen\u00ed nutn\u00e9 m\u00edt naserv\u00edrov\u00e1no v\u017edy maso, d\u00e1 se nahradit t\u0159eba vejci, nebo tofu. Minim\u00e1ln\u011b jednou t\u00fddn\u011b by nem\u011bla chyb\u011bt konzumace lu\u0161t\u011bnin a ryb. \u010cast\u011bji si p\u0159ipravujte hust\u00e9 zeleninov\u00e9 pol\u00e9vky, kter\u00e9 dostate\u010dn\u011b zasyt\u00ed a zelenina, jak je zn\u00e1mo obsahuje vl\u00e1kninu. P\u0159esta\u0148te j\u00eddlo p\u00e9ct a sma\u017eit, ale zam\u011b\u0159te se na jinou \u00fapravu. Vyzkou\u0161ejte va\u0159en\u00ed v p\u00e1\u0159e, \u010di vod\u011b, grilujte na sucho, p\u0159\u00edpadn\u011b maso lehce pot\u0159ete olejem a ope\u010dte na p\u00e1nvi s nep\u0159ilnav\u00fdm dnem. Co do j\u00eddeln\u00ed\u010dku za\u0159adit a co ne: \u00b7 omezit alkohol \u00b7 nen\u00ed nutn\u00e9 p\u00edt pouze vodu, pitn\u00fd re\u017eim lze zpest\u0159it bylinkov\u00fdmi \u010daji a ovocn\u00fdmi, \u010di zeleninov\u00fdmi \u0161\u0165\u00e1vami, kter\u00e9 si m\u016f\u017eete snadno p\u0159ipravit doma \u00b7 b\u00edl\u00e9 pe\u010divo nahradit tmav\u00fdm, celozrnn\u00fdm \u00b7 knedl\u00edky vym\u011bnit za r\u00fd\u017ei, \u010di brambory \u00b7 vyzkou\u0161ejte netradi\u010dn\u00ed p\u0159\u00edlohy, nap\u0159. kus-kus, j\u00e1hly, nebo bulgur \u00b7 na tal\u00ed\u0159 si nalo\u017ete jen polovi\u010dn\u00ed porci p\u0159\u00edlohy, zbytek nahra\u010fte zeleninou \u00b7 nezapom\u00ednejte na \u010derstvou zeleninu a ovoce \u2013 je to zdroj vitamin\u016f, miner\u00e1ln\u00edch l\u00e1tek a antioxidant\u016f Rada na z\u00e1v\u011br: pokud ke zdrav\u00e9 a vyv\u00e1\u017een\u00e9 strav\u011b p\u0159id\u00e1te pravideln\u00fd pohyb (alespo\u0148 dvakr\u00e1t t\u00fddn\u011b), zaru\u010den\u011b se budete c\u00edtit dob\u0159e. Nemus\u00ed j\u00edt vylo\u017een\u011b o n\u00e1v\u0161t\u011bvu fit centra, klidn\u011b za\u010dn\u011bte proch\u00e1zkami, brusle, nebo n\u00e1v\u0161t\u011bva baz\u00e9nu. V posledn\u00ed dob\u011b se osv\u011bd\u010dilo i cvi\u010den\u00ed doma, nap\u0159. podle vide\u00ed zn\u00e1m\u00fdch tren\u00e9r\u016f, mezi nejzn\u00e1m\u011bj\u0161\u00ed pat\u0159\u00ed Zuzana Light, Jillian Michaels, nebo vyzkou\u0161ejte n\u011bjakou z nep\u0159ebern\u00e9ho mno\u017estv\u00ed aplikac\u00ed, kter\u00e9 si m\u016f\u017eete st\u00e1hnout do telefonu, \u010di tabletu.","datePublished":"2025-03-01","dateModified":"2025-03-01","author":{"@type":"Person","@id":"https:\/\/www.bngr.cz\/author\/#Person","name":"","url":"https:\/\/www.bngr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bngr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bngr.cz\/wp-content\/uploads\/img_a300469_w1970_t1510599142.jpg","url":"https:\/\/www.bngr.cz\/wp-content\/uploads\/img_a300469_w1970_t1510599142.jpg","height":0,"width":0},"url":"https:\/\/www.bngr.cz\/hubnout-jedine-setrne\/","wordCount":489,"articleBody":" Co se t\u00fd\u010de nejvhodn\u011bj\u0161\u00ed doby na hubnut\u00ed, tak odborn\u00edci nedoporu\u010duj\u00ed za\u010d\u00ednat s dietami v zimn\u00edch m\u011bs\u00edc\u00edch. Je to proto, \u017ee v d\u016fsledku zm\u011bny stravovac\u00edch n\u00e1vyk\u016f m\u016f\u017ee b\u00fdt oslabena imunita a vir\u00f3za, nebo ch\u0159ipka na sebe nenech\u00e1 dlouho \u010dekat. Doporu\u010duje se pro za\u010d\u00e1tek tzv. Jednodenn\u00edm p\u016fstem, kdy se pop\u00edj\u00ed jen \u010derstv\u011b vyma\u010dkan\u00e9 ovocn\u00e9 a zeleninov\u00e9 \u0161\u0165\u00e1vy. Hlavn\u011b pozvolna a nastaven\u00ed si re\u00e1ln\u00fdch c\u00edl\u016f! Nen\u00ed d\u016fle\u017eit\u00e9, \u017ee dok\u00e1\u017eete t\u011bch p\u00e1r nabran\u00fdch kil shodit v rekordn\u00edm \u010dase, t\u00edmto se sp\u00ed\u0161 vystavujete riziku jo-jo efektu. Na internetu je nes\u010detn\u00e9 mno\u017estv\u00ed str\u00e1nek a odborn\u00edk\u016f, kte\u0159\u00ed se t\u00edmto t\u00e9matem zab\u00fdvaj\u00ed. Ur\u010dit\u011b stoj\u00ed za zm\u00ednku a shl\u00e9dnut\u00ed , kde je spoustu u\u017eite\u010dn\u00fdch a zaj\u00edmav\u00fdch rad. Ka\u017ed\u00e1 zm\u011bna se po\u010d\u00edt\u00e1! J\u00eddeln\u00ed\u010dek, jako takov\u00fd by m\u011bl denn\u011b obsahovat b\u00edlkoviny \u2013 nen\u00ed nutn\u00e9 m\u00edt naserv\u00edrov\u00e1no v\u017edy maso, d\u00e1 se nahradit t\u0159eba vejci, nebo tofu. Minim\u00e1ln\u011b jednou t\u00fddn\u011b by nem\u011bla chyb\u011bt konzumace lu\u0161t\u011bnin a ryb. \u010cast\u011bji si p\u0159ipravujte hust\u00e9 zeleninov\u00e9 pol\u00e9vky, kter\u00e9 dostate\u010dn\u011b zasyt\u00ed a zelenina, jak je zn\u00e1mo obsahuje vl\u00e1kninu. P\u0159esta\u0148te j\u00eddlo p\u00e9ct a sma\u017eit, ale zam\u011b\u0159te se na jinou \u00fapravu. Vyzkou\u0161ejte va\u0159en\u00ed v p\u00e1\u0159e, \u010di vod\u011b, grilujte na sucho, p\u0159\u00edpadn\u011b maso lehce pot\u0159ete olejem a ope\u010dte na p\u00e1nvi s nep\u0159ilnav\u00fdm dnem. Co do j\u00eddeln\u00ed\u010dku za\u0159adit a co ne: \u00b7 omezit alkohol \u00b7 nen\u00ed nutn\u00e9 p\u00edt pouze vodu, pitn\u00fd re\u017eim lze zpest\u0159it bylinkov\u00fdmi \u010daji a ovocn\u00fdmi, \u010di zeleninov\u00fdmi \u0161\u0165\u00e1vami, kter\u00e9 si m\u016f\u017eete snadno p\u0159ipravit doma \u00b7 b\u00edl\u00e9 pe\u010divo nahradit tmav\u00fdm, celozrnn\u00fdm \u00b7 knedl\u00edky vym\u011bnit za r\u00fd\u017ei, \u010di brambory \u00b7 vyzkou\u0161ejte netradi\u010dn\u00ed p\u0159\u00edlohy, nap\u0159. kus-kus, j\u00e1hly, nebo bulgur \u00b7 na tal\u00ed\u0159 si nalo\u017ete jen polovi\u010dn\u00ed porci p\u0159\u00edlohy, zbytek nahra\u010fte zeleninou \u00b7 nezapom\u00ednejte na \u010derstvou zeleninu a ovoce \u2013 je to zdroj vitamin\u016f, miner\u00e1ln\u00edch l\u00e1tek a antioxidant\u016f Rada na z\u00e1v\u011br: pokud ke zdrav\u00e9 a vyv\u00e1\u017een\u00e9 strav\u011b p\u0159id\u00e1te pravideln\u00fd pohyb (alespo\u0148 dvakr\u00e1t t\u00fddn\u011b), zaru\u010den\u011b se budete c\u00edtit dob\u0159e. Nemus\u00ed j\u00edt vylo\u017een\u011b o n\u00e1v\u0161t\u011bvu fit centra, klidn\u011b za\u010dn\u011bte proch\u00e1zkami, brusle, nebo n\u00e1v\u0161t\u011bva baz\u00e9nu. V posledn\u00ed dob\u011b se osv\u011bd\u010dilo i cvi\u010den\u00ed doma, nap\u0159. podle vide\u00ed zn\u00e1m\u00fdch tren\u00e9r\u016f, mezi nejzn\u00e1m\u011bj\u0161\u00ed pat\u0159\u00ed Zuzana Light, Jillian Michaels, nebo vyzkou\u0161ejte n\u011bjakou z nep\u0159ebern\u00e9ho mno\u017estv\u00ed aplikac\u00ed, kter\u00e9 si m\u016f\u017eete st\u00e1hnout do telefonu, \u010di tabletu.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubnout jedin\u011b \u0161etrn\u011b","item":"https:\/\/www.bngr.cz\/hubnout-jedine-setrne\/#breadcrumbitem"}]}]