[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bngr.cz\/co-nam-nabizi-skakani-na-trampoline\/#Article","mainEntityOfPage":"https:\/\/www.bngr.cz\/co-nam-nabizi-skakani-na-trampoline\/","headline":"Co n\u00e1m nab\u00edz\u00ed sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b","name":"Co n\u00e1m nab\u00edz\u00ed sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b","description":"Co n\u00e1m vlastn\u011b trampol\u00edny nab\u00edz\u00ed, aneb, jak bychom to vyj\u00e1d\u0159ili ve sloven\u0161tin\u011b, ak\u00e9 s\u00fa ponuky goodjump.cz, a \u010do mo\u017eno o\u010dak\u00e1va\u0165 od trampol\u00edny? Sport pro v\u0161echny \u2013 na trampol\u00ednu se mohou postavit i mal\u00e9 d\u011bti nebo lid\u00e9 ve velmi pokro\u010dil\u00e9m seniorsk\u00e9m v\u011bku, aby si dop\u0159\u00e1li zdrav\u00fd pohyb. Jde o to, \u017ee odrazy a dopady na m\u011bkkou, pru\u017enou podlo\u017eku tolik nezat\u011b\u017euj\u00ed pohybov\u00fd apar\u00e1t, jako nap\u0159. b\u011bh\u00e1n\u00ed v p\u0159\u00edrod\u011b, ve m\u011bst\u011b nebo po asfaltov\u00e9m tartanu. Je-li n\u00e1\u0159ad\u00ed zabezpe\u010den\u00e9 ochrannou s\u00edt\u00ed, krytem pru\u017ein a s\u00edt\u00ed pod trampol\u00ednou, aby tudy nemohly prol\u00e9zat d\u011bti nebo zv\u00ed\u0159ata, pak m\u00e1te doma skv\u011blou a hlavn\u011b bezpe\u010dnou pom\u016fcku pro kondi\u010dn\u00ed cvi\u010den\u00ed i sni\u017eov\u00e1n\u00ed nadv\u00e1hy nebo posilov\u00e1n\u00ed parti\u00ed doln\u00edch kon\u010detin. Pozvedne v\u00e1m n\u00e1ladu \u2013 m\u00edt dobrou n\u00e1ladu a radovat se ze \u017eivota by cht\u011bl ka\u017ed\u00fd, ale ka\u017ed\u00fd nen\u00ed ochoten podstupovat psychoterapeutick\u00e1 sezen\u00ed a l\u00e9\u010dbu psychofarmaky. Jedn\u00edm z nejlep\u0161\u00edch l\u00e9k\u016f na mizernou n\u00e1ladu, po\u010d\u00ednaj\u00edc\u00ed deprese a \u00fazkosti je pohyb. Mus\u00ed b\u00fdt ov\u0161em vhodn\u00fd, p\u0159im\u011b\u0159en\u00fd a bezpe\u010dn\u00fd, a to trampol\u00edny umo\u017e\u0148uj\u00ed. B\u011bhem n\u011bkolika minut se v\u00e1m do krve vyplav\u00ed mno\u017estv\u00ed hormon\u016f pohody \u010di \u0161t\u011bst\u00ed, jak se endorfiny p\u0159ezd\u00edvaj\u00ed, a za\u010dnete sv\u011bt kolem sebe vn\u00edmat radostn\u011bji. S endorfiny v krvi a s pravideln\u00fdm dopl\u0148ov\u00e1n\u00edm ho\u0159\u010d\u00edku do organismu m\u016f\u017eete p\u0159ekonat i z\u00e1va\u017en\u00e9 depresivn\u00ed stavy. Zlep\u0161en\u00ed koordinace pohybu \u2013 p\u0159i sk\u00e1k\u00e1n\u00ed na v\u011bt\u0161\u00edm pr\u016fm\u011bru odrazov\u00e9 plochy, \u0159ekn\u011bme od 250 cm, jste vystaveni p\u016fsoben\u00ed odst\u0159ediv\u00e9 s\u00edly a gravitace a ob\u011b dv\u011b s\u00edly v\u00e1s donut\u00ed sna\u017eit se man\u00e9vrovat tak, abyste udr\u017eeli na trampol\u00edn\u011b rovnov\u00e1hu a nevl\u00e9tli do ochrann\u00e9 s\u00edt\u011b. Tohoto jevu s \u00fasp\u011bchem vyu\u017e\u00edvaj\u00ed n\u011bkte\u0159\u00ed sportovci, nap\u0159. ly\u017ea\u0159i, kte\u0159\u00ed se na svahu pot\u00fdkaj\u00ed pr\u00e1v\u011b s \u00faskal\u00edmi p\u0159en\u00e1\u0161en\u00ed v\u00e1hy a zm\u011bny t\u011b\u017ei\u0161t\u011b v\u016f\u010di zemsk\u00e9 ose. Chodidla \u2013 krom\u011b svalstva stehen, l\u00fdtek a h\u00fd\u017ed\u00ed jsou zam\u011bstn\u00e1v\u00e1ny i svaly chodidel, pokud ov\u0161em sk\u00e1\u010dete naboso. Svaly chodidel jsou d\u016fle\u017eit\u00e9 pro udr\u017een\u00ed pod\u00e9ln\u00e9 a p\u0159\u00ed\u010dn\u00e9 klenby, aby se v\u00e1m netvo\u0159ila \u0161kared\u00e1 a nezdrav\u00e1 ploch\u00e1 noha.","datePublished":"2022-03-20","dateModified":"2022-03-20","author":{"@type":"Person","@id":"https:\/\/www.bngr.cz\/author\/#Person","name":"","url":"https:\/\/www.bngr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bngr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bngr.cz\/wp-content\/uploads\/trampoline-114583_640_3.jpg","url":"https:\/\/www.bngr.cz\/wp-content\/uploads\/trampoline-114583_640_3.jpg","height":0,"width":0},"url":"https:\/\/www.bngr.cz\/co-nam-nabizi-skakani-na-trampoline\/","about":["Kr\u00e1sa"],"wordCount":438,"articleBody":"   Co n\u00e1m vlastn\u011b trampol\u00edny nab\u00edz\u00ed, aneb, jak bychom to vyj\u00e1d\u0159ili ve sloven\u0161tin\u011b, ak\u00e9 s\u00fa ponuky goodjump.cz, a \u010do mo\u017eno o\u010dak\u00e1va\u0165 od trampol\u00edny?Sport pro v\u0161echny \u2013 na trampol\u00ednu se mohou postavit i mal\u00e9 d\u011bti nebo lid\u00e9 ve velmi pokro\u010dil\u00e9m seniorsk\u00e9m v\u011bku, aby si dop\u0159\u00e1li zdrav\u00fd pohyb. Jde o to, \u017ee odrazy a dopady na m\u011bkkou, pru\u017enou podlo\u017eku tolik nezat\u011b\u017euj\u00ed pohybov\u00fd apar\u00e1t, jako nap\u0159. b\u011bh\u00e1n\u00ed v p\u0159\u00edrod\u011b, ve m\u011bst\u011b nebo po asfaltov\u00e9m tartanu. Je-li n\u00e1\u0159ad\u00ed zabezpe\u010den\u00e9 ochrannou s\u00edt\u00ed, krytem pru\u017ein a s\u00edt\u00ed pod trampol\u00ednou, aby tudy nemohly prol\u00e9zat d\u011bti nebo zv\u00ed\u0159ata, pak m\u00e1te doma skv\u011blou a hlavn\u011b bezpe\u010dnou pom\u016fcku pro kondi\u010dn\u00ed cvi\u010den\u00ed i sni\u017eov\u00e1n\u00ed nadv\u00e1hy nebo posilov\u00e1n\u00ed parti\u00ed doln\u00edch kon\u010detin.Pozvedne v\u00e1m n\u00e1ladu \u2013 m\u00edt dobrou n\u00e1ladu a radovat se ze \u017eivota by cht\u011bl ka\u017ed\u00fd, ale ka\u017ed\u00fd nen\u00ed ochoten podstupovat psychoterapeutick\u00e1 sezen\u00ed a l\u00e9\u010dbu psychofarmaky. Jedn\u00edm z nejlep\u0161\u00edch l\u00e9k\u016f na mizernou n\u00e1ladu, po\u010d\u00ednaj\u00edc\u00ed deprese a \u00fazkosti je pohyb. Mus\u00ed b\u00fdt ov\u0161em vhodn\u00fd, p\u0159im\u011b\u0159en\u00fd a bezpe\u010dn\u00fd, a to trampol\u00edny umo\u017e\u0148uj\u00ed. B\u011bhem n\u011bkolika minut se v\u00e1m do krve vyplav\u00ed mno\u017estv\u00ed hormon\u016f pohody \u010di \u0161t\u011bst\u00ed, jak se endorfiny p\u0159ezd\u00edvaj\u00ed, a za\u010dnete sv\u011bt kolem sebe vn\u00edmat radostn\u011bji. S endorfiny v krvi a s pravideln\u00fdm dopl\u0148ov\u00e1n\u00edm ho\u0159\u010d\u00edku do organismu m\u016f\u017eete p\u0159ekonat i z\u00e1va\u017en\u00e9 depresivn\u00ed stavy.Zlep\u0161en\u00ed koordinace pohybu \u2013 p\u0159i sk\u00e1k\u00e1n\u00ed na v\u011bt\u0161\u00edm pr\u016fm\u011bru odrazov\u00e9 plochy, \u0159ekn\u011bme od 250 cm, jste vystaveni p\u016fsoben\u00ed odst\u0159ediv\u00e9 s\u00edly a gravitace a ob\u011b dv\u011b s\u00edly v\u00e1s donut\u00ed sna\u017eit se man\u00e9vrovat tak, abyste udr\u017eeli na trampol\u00edn\u011b rovnov\u00e1hu a nevl\u00e9tli do ochrann\u00e9 s\u00edt\u011b. Tohoto jevu s \u00fasp\u011bchem vyu\u017e\u00edvaj\u00ed n\u011bkte\u0159\u00ed sportovci, nap\u0159. ly\u017ea\u0159i, kte\u0159\u00ed se na svahu pot\u00fdkaj\u00ed pr\u00e1v\u011b s \u00faskal\u00edmi p\u0159en\u00e1\u0161en\u00ed v\u00e1hy a zm\u011bny t\u011b\u017ei\u0161t\u011b v\u016f\u010di zemsk\u00e9 ose. Chodidla \u2013 krom\u011b svalstva stehen, l\u00fdtek a h\u00fd\u017ed\u00ed jsou zam\u011bstn\u00e1v\u00e1ny i svaly chodidel, pokud ov\u0161em sk\u00e1\u010dete naboso. Svaly chodidel jsou d\u016fle\u017eit\u00e9 pro udr\u017een\u00ed pod\u00e9ln\u00e9 a p\u0159\u00ed\u010dn\u00e9 klenby, aby se v\u00e1m netvo\u0159ila \u0161kared\u00e1 a nezdrav\u00e1 ploch\u00e1 noha.                                                                                                                                                                                                                                                                                                                                                                                                  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