[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bngr.cz\/bolesti-zad\/#Article","mainEntityOfPage":"https:\/\/www.bngr.cz\/bolesti-zad\/","headline":"Bolesti zad","name":"Bolesti zad","description":"Probl\u00e9my se z\u00e1dy tr\u00e1p\u00ed velkou \u010d\u00e1st na\u0161\u00ed populace. Ale nenechme se m\u00fdlit, p\u00e1te\u0159 a pohybov\u00fd apar\u00e1t byly k vadn\u00e9mu dr\u017een\u00ed a bolestem n\u00e1chyln\u00e9 v\u017edy, nejedn\u00e1 se tedy p\u0159\u00edmo o sou\u010dasnou civiliza\u010dn\u00ed chorobu. Je pravda, \u017ee d\u0159\u00edve lid\u00e9 netr\u00e1vili tolik \u010dasu sezen\u00edm, a u\u017e v\u016fbec ne prac\u00ed \u010di z\u00e1bavou p\u0159ed elektronick\u00fdmi p\u0159\u00edstroji, jak\u00fdmi jsou mobiln\u00ed telefony, tablety, po\u010d\u00edta\u010de a televize. V minulosti si lid\u00e9 b\u011b\u017en\u011b pov\u00eddali a ve voln\u00e9 chv\u00edli nanejv\u00fd\u0161 \u010detli a ani to ned\u011blali v n\u011bjak\u00fdch dlouh\u00fdch \u010dasov\u00fdch \u00fasec\u00edch. V tom si na\u0161e spole\u010dnost zad\u011bl\u00e1v\u00e1 na \u0159adu pohybov\u00fdch i vzhledov\u00fdch probl\u00e9m\u016f, proto\u017ee trvale ohnut\u00e1 z\u00e1da, povolen\u00e9 b\u0159icho, \u0161patn\u00e9 d\u00fdch\u00e1n\u00ed a p\u0159edsunut\u00e1 hlava nemohou nechat na\u0161e t\u011blo po del\u0161\u00ed dobu beze zm\u011bny. Ov\u0161em v minulosti lid\u00e9 p\u00e1te\u0159 tak\u00e9 velmi nevhodn\u011b p\u0159et\u011b\u017eovali. V\u011bt\u0161inou se jednalo o jednostrann\u00fd n\u00e1ro\u010dn\u00fd pracovn\u00ed pohyb a zat\u00ed\u017een\u00ed. A\u0165 u\u017e s to t\u00fdkalo ryt\u00ed zahrady, zamet\u00e1n\u00ed nebo hn\u011bten\u00ed t\u011bsta, v\u011bt\u0161inu \u010dinnost\u00ed jste d\u011blali s ohnut\u00fdmi z\u00e1dy v nem\u011bnn\u00e9 pozici po dlouh\u00e9 hodiny, tak\u017ee z\u00e1da dost\u00e1vala velmi zabrat. Lid\u00e9 tak\u00e9 nev\u011bd\u011bli nic o spr\u00e1vn\u00e9m pohybu, kompenza\u010dn\u00edch cvic\u00edch ani o fyzioterapii, proto i v minulosti tr\u00e1pily lidi probl\u00e9my s p\u00e1te\u0159\u00ed. Jen si na n\u011b nemohli vz\u00edt neschopenku a mnoho m\u011bs\u00edc\u016f marodit doma, jako toho dnes n\u011bkte\u0159\u00ed lid\u00e9 r\u00e1di zneu\u017e\u00edvaj\u00ed. Na\u0161e babi\u010dky a d\u011bde\u010dkov\u00e9 tak chod\u00edvali ohnut\u00ed a\u017e k zemi, se st\u00e1\u0159\u00edm se hodn\u011b zmen\u0161ovali a bolest\u00ed \u010dasto ani nemohli vst\u00e1t ze \u017eidle. V tom jsme dnes o mnoho d\u00e1l. Stejn\u011b tak rehabilitace vyh\u0159ezl\u00e9 plot\u00e9nky m\u00e1 ji\u017e \u0159adu mo\u017en\u00fdch \u0159e\u0161en\u00ed, ze kter\u00fdch si vyberete to, kter\u00e9 je pro v\u00e1s nejsch\u016fdn\u011bj\u0161\u00ed. Prvn\u00ed mo\u017enost\u00ed pro n\u00e1ro\u010dn\u011bj\u0161\u00ed klienty je pobyt v l\u00e1zn\u00edch \u010di sanatoriu, kde se o v\u00e1s budou starat v pr\u016fb\u011bhu cel\u00e9ho dne i noci. Dal\u0161\u00ed mo\u017enost\u00ed jsou skupinov\u00e9 \u010di individu\u00e1ln\u00ed cvi\u010debn\u00ed lekce a fyzioterapeutick\u00e1 sezen\u00ed. A potom ji\u017e zb\u00fdvaj\u00ed jen kurzy, kter\u00e9 v\u00e1s informuj\u00ed o tom, co by bylo vhodn\u00e9 d\u011blat a ned\u011blat, jak se plot\u00e9nky rozcvi\u010duj\u00ed a jak bolestem preventivn\u011b p\u0159edch\u00e1zet.","datePublished":"2026-03-06","dateModified":"2026-03-06","author":{"@type":"Person","@id":"https:\/\/www.bngr.cz\/author\/#Person","name":"","url":"https:\/\/www.bngr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bngr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bngr.cz\/wp-content\/uploads\/osteoclinic-back-pain-1491803_640.jpg","url":"https:\/\/www.bngr.cz\/wp-content\/uploads\/osteoclinic-back-pain-1491803_640.jpg","height":0,"width":0},"url":"https:\/\/www.bngr.cz\/bolesti-zad\/","about":["Podnik\u00e1n\u00ed"],"wordCount":437,"articleBody":"        Probl\u00e9my se z\u00e1dy tr\u00e1p\u00ed velkou \u010d\u00e1st na\u0161\u00ed populace. Ale nenechme se m\u00fdlit, p\u00e1te\u0159 a pohybov\u00fd apar\u00e1t byly k vadn\u00e9mu dr\u017een\u00ed a bolestem n\u00e1chyln\u00e9 v\u017edy, nejedn\u00e1 se tedy p\u0159\u00edmo o sou\u010dasnou civiliza\u010dn\u00ed chorobu. Je pravda, \u017ee d\u0159\u00edve lid\u00e9 netr\u00e1vili tolik \u010dasu sezen\u00edm, a u\u017e v\u016fbec ne prac\u00ed \u010di z\u00e1bavou p\u0159ed elektronick\u00fdmi p\u0159\u00edstroji, jak\u00fdmi jsou mobiln\u00ed telefony, tablety, po\u010d\u00edta\u010de a televize. V minulosti si lid\u00e9 b\u011b\u017en\u011b pov\u00eddali a ve voln\u00e9 chv\u00edli nanejv\u00fd\u0161 \u010detli a ani to ned\u011blali v n\u011bjak\u00fdch dlouh\u00fdch \u010dasov\u00fdch \u00fasec\u00edch. V tom si na\u0161e spole\u010dnost zad\u011bl\u00e1v\u00e1 na \u0159adu pohybov\u00fdch i vzhledov\u00fdch probl\u00e9m\u016f, proto\u017ee trvale ohnut\u00e1 z\u00e1da, povolen\u00e9 b\u0159icho, \u0161patn\u00e9 d\u00fdch\u00e1n\u00ed a p\u0159edsunut\u00e1 hlava nemohou nechat na\u0161e t\u011blo po del\u0161\u00ed dobu beze zm\u011bny. Ov\u0161em v minulosti lid\u00e9 p\u00e1te\u0159 tak\u00e9 velmi nevhodn\u011b p\u0159et\u011b\u017eovali.V\u011bt\u0161inou se jednalo o jednostrann\u00fd n\u00e1ro\u010dn\u00fd pracovn\u00ed pohyb a zat\u00ed\u017een\u00ed. A\u0165 u\u017e s to t\u00fdkalo ryt\u00ed zahrady, zamet\u00e1n\u00ed nebo hn\u011bten\u00ed t\u011bsta, v\u011bt\u0161inu \u010dinnost\u00ed jste d\u011blali s ohnut\u00fdmi z\u00e1dy v nem\u011bnn\u00e9 pozici po dlouh\u00e9 hodiny, tak\u017ee z\u00e1da dost\u00e1vala velmi zabrat. Lid\u00e9 tak\u00e9 nev\u011bd\u011bli nic o spr\u00e1vn\u00e9m pohybu, kompenza\u010dn\u00edch cvic\u00edch ani o fyzioterapii, proto i v minulosti tr\u00e1pily lidi probl\u00e9my s p\u00e1te\u0159\u00ed. Jen si na n\u011b nemohli vz\u00edt neschopenku a mnoho m\u011bs\u00edc\u016f marodit doma, jako toho dnes n\u011bkte\u0159\u00ed lid\u00e9 r\u00e1di zneu\u017e\u00edvaj\u00ed. Na\u0161e babi\u010dky a d\u011bde\u010dkov\u00e9 tak chod\u00edvali ohnut\u00ed a\u017e k zemi, se st\u00e1\u0159\u00edm se hodn\u011b zmen\u0161ovali a bolest\u00ed \u010dasto ani nemohli vst\u00e1t ze \u017eidle.V tom jsme dnes o mnoho d\u00e1l. Stejn\u011b tak rehabilitace vyh\u0159ezl\u00e9 plot\u00e9nky m\u00e1 ji\u017e \u0159adu mo\u017en\u00fdch \u0159e\u0161en\u00ed, ze kter\u00fdch si vyberete to, kter\u00e9 je pro v\u00e1s nejsch\u016fdn\u011bj\u0161\u00ed. Prvn\u00ed mo\u017enost\u00ed pro n\u00e1ro\u010dn\u011bj\u0161\u00ed klienty je pobyt v l\u00e1zn\u00edch \u010di sanatoriu, kde se o v\u00e1s budou starat v pr\u016fb\u011bhu cel\u00e9ho dne i noci. Dal\u0161\u00ed mo\u017enost\u00ed jsou skupinov\u00e9 \u010di individu\u00e1ln\u00ed cvi\u010debn\u00ed lekce a fyzioterapeutick\u00e1 sezen\u00ed. A potom ji\u017e zb\u00fdvaj\u00ed jen kurzy, kter\u00e9 v\u00e1s informuj\u00ed o tom, co by bylo vhodn\u00e9 d\u011blat a ned\u011blat, jak se plot\u00e9nky rozcvi\u010duj\u00ed a jak bolestem preventivn\u011b p\u0159edch\u00e1zet.                                                                                                                                                                                                                                                                                                                                                                                                  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